If you aren’t sure what balance of fats, proteins, and carbs is right for your body you can try using a Keto Carb Calculator for a starting point. If you’re taking in the wrong amount of carbs it could be throwing you off! Calories don’t really make an impact on getting into Ketosis, but they can also be a factor in how much weight you lose. Make sure the amount matches what is right for your body. To make sure you’re actually heading towards hitting Ketosis you should be keeping track of how much fat, protein, and carbs you are taking in.

You’re not actually in Nutritional KetosisĮven if you’ve been following the Keto diet carefully for a few weeks, you may not actually be in Ketosis. See if any of these suggestions sound like they might be a fit for you and follow the advice about how to get around them. We’ve rounded up some of the top reasons you may be experiencing difficulty with the Keto diet. Maybe you’ve plateaued at weight loss or maybe you’re having difficulty beating the Keto flu. Now you know a little bit more about the history, benefits, and risks of the Keto diet so you’ve decided to give it a go! But after some time you’re not seeing the results you want to.

How to keep on track with the keto diet